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To Drink Or Not To Drink – The Coffee Controversy
Photo courtesy of @Doug88888 Lately there has been a lot of media attention and research surrounding caffeine and its effects on our health. I’ve heard reports on the radio that suggest that one to two...
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5 Of My Favorite Super-Foods And How To Incorporate Them In Your Every Day...
It’s easy to get caught up into a food routine where we continuously chose the same foods over and over without broadening our horizons by selecting nutrient rich foods that provide the body with more...
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Knowing YOU Deserve It
By Devyn Rush I had a recent realization that I want to share with you. This is amazing to me! It’s so simple, yet it took so long to figure it out. You know when you are leaving your house with your...
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Charitable Holiday Shopping: The Gifts That Give Twice
The holidays are a time of year when most of us think about giving. It makes me feel good to find a gift for a family member that I think will bring them delight or that they wouldn’t buy for...
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A Diet Of Compassion Will Help You Lose Weight
Photo courtesy 123RF.com. We’re now two months into the new year, and for me, the annual transition was pretty great. I had three celebratory meals this holiday season, all in the span of a week. I had...
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Foods that Fight Seasonal Allergies
Photo courtesy 123RF.com. Ok folks, spring is almost here and I don’t know about you, but I couldn’t be more ready. I’m counting the days until I can bust out my new sundresses and sandals because...
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The Art Of Noticing Food
I debated whether or not I wanted to write about this very special, hidden gem of a restaurant in fear of interfering with the absolutely perfect peaceful vibe its got going on. PLEASE, only go to...
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Tales Of A Child-Sized Woman
Written by René Harper “When I was little”…now there’s a phrase I can never get through without some smart ass correcting me. You see, I am a 38-year-old 4-ft, 9-inch woman. My Papa likes to take...
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The Edible Flower
Written by Jessie Groveman Yesterday I was lucky enough to have a private cooking class and homemade meal with Tara Sowlaty (The Tara List Solution). I really dig Tara’s “solution” of eating healthy...
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Jesus As A Feminist
Photo courtesy 123RF.com The role of women in Christianity is a hot topic. From birth control to leadership in the Catholic Church, questions of gender equality in relation to Christianity rarely fail...
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Never Lose Sight
The past three months have been an absolute blur to me. All I wanted to do was sleep 24/7 and to make matters worse, I found anything food-related absolutely disgusting. Everything I used to do without...
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Dance As If No One Is Watching
Finding a way to completely let go and free ourselves – mind, body and spirit – is healthy, rejuvenating and necessary. We spend so many hours of the week busy with work, family and various activities....
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Pregnancy And Exercise
Nausea and all day sickness kept me from exercising in my first trimester. Now, in my 2nd trimester, I’m feeling much better and ready to get back into gear with my workout regimen. This time though...
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Healthy Treats For Pregnancy Or Anytime
“Don’t worry, eat what you want- you’re pregnant!” I cannot tell you how many times I’ve been told this and I can’t express enough how much it bothers me. One would assume that being pregnant would be...
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Kitchit Helps You Throw The Ultimate Dinner Party
Written by Nora Bass and originally published on Vixely.com Hosting a dinner party is one of the most gratifying ways of bringing together old friends and new acquaintances for a genuinely good...
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Hitting the Mat And Taking Names
This morning, I read this article by Mischa Allen of Yoga with Mischa in southern California. In her author bio in Elephant Journal, Allen describes herself as a “meat-eating, whiskey-drinking yogi.”...
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Eid Mubarak! A Joyful (And Delicious) End To Ramadan In Mumbai
Eid, the holiday marking the end of the Muslim holy month of Ramadan, hasn’t brought with it the best news this year; threats against western diplomatic missions, protests in Egypt and sectarian...
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Got Pork? Eating Your Way Through The Iowa State Fair
Written by Patti Cahanding After spending the day with my foodie co-workers at the Iowa State Fair, here are a few tips for those of you that plan on going: 1. Buy one drink and save the cup. Most all...
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Historic Hostess: Yablochniy Spas – Apple Savior Day – August 19th
Written by Historic Hostess Pretty much all agrarian societies have some version of a “First Fruits” celebration, where the products of the first harvest are presented as a religious offering. The...
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Healthy Treats For Pregnancy Or Anytime
“Don’t worry, eat what you want- you’re pregnant!” I cannot tell you how many times I’ve been told this and I can’t express enough how much it bothers me. One would assume that being pregnant would be...
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